Why is Water Essential? — Health Benefits of Drinking Water

Water is all around us. From where we swim to the stuff we drink, water makes up about two-thirds of our body. This might explain why we feel better when we stay hydrated. Here we will explain why water is essential and the health benefits of water.

Waters helps maintain the body’s fluid balance

Our bodies are composed nearly 70% water. The functions of these fluids play a role in digestion, circulation, absorption, temperature maintenance, nutrient transportation, and saliva. When your body is running low on fluids, the brain may start to trigger the body’s thirst and leave you feeling dehydrated.

Waters help keep skin healthy and radiant

Your skin contains enough water to function as a protective barrier against excessive fluid loss – leading to the lack of collagen and fine lines. Once the body is well hydrated, the kidneys work to excrete excess fluids and help lock in moisture.


Water naturally detoxes the kidneys

Your kidneys work to cleanse and get rid of your body’s harmful toxins. This means when your urine flows freely; you are getting plenty of fluids. When your body lacks enough fluids, the kidneys start trapping extra fluid for the body’s necessary bodily functions and putting you at risk of kidney stones.

Protects us against some forms of cancer

Research shows that the higher fluid intake, the lower the risk of bladder cancer. Keeping your body properly hydrated can also reduce the possibility of breast and colon cancer.

Bottom Line

The body’s requirement for water varies with each person and body weight. Be sure to have a glass of water with every meal and drink water throughout the day. Also be sure to consume for fruits and vegetables as nearly 20% of fluid intake comes from our food consumption.

4 Facts about water you probably didn’t know

Water scarcity is one of the most challenges in development we’re dealing with in the 21st century. With nearly three billion people living near affected areas, the water demand is far more than the supply that is available. Without water, we would not be able to survive. Nearly 40,000 people die from contaminated water consumptions.

Here are four facts about the water you probably didn’t know.


Climate change is said to affect sources of water

With the increase in rainfall and temperatures, climate change is reported to affect access to water and enhance the severity of floods as well as droughts. This will also affect the world’s ecosystems that maintain most of the world’s supply.

The world may run out of water by 2050

With the ever-growing population of nearly 80 million people each year, the global food demand will increase by almost 75% by 2050. This may also increase the agricultural water consumption to 20%.

Agriculture takes up most of the water resources

As of today, more than 68% of the world’s water resources are used in the agricultural sector. For some third world countries, farmers use nearly 90% of the country’s water. While the earth is covered by approximately 80%, only 3% is fresh, and 1% is drinkable.


Countries have more access to technology than toilets

In most developing countries, untreated waste ends up in the sewers that lead to our water resource. This contaminates the quality of water, which ultimately causes sickness and death.

Bottom Line

We need to develop more innovations to reduce water scarcity and clean whatever water we have left. With the harsh realities of water shortages around the world, we must commit to finding sustainable resources for the near future.